Get help

One quiet request. One discreet introduction. Nothing else.

Tell us how to reach you and roughly what's going on — a rough fit is enough, and careful language is fine. A navigator confirms the strongest fit — a specialized therapist, a structured program, couples or partner work — and makes one warm introduction, using only the contact method you choose. You never pay us, and nothing goes to a provider without your consent.

• What we do

  Read your note, confirm current availability, and introduce you — with your express consent — to at most three licensed providers matched to your situation. Your chosen contact method is binding on everyone we introduce you to. That introduction is our service.

• How we're paid

  Providers pay us flat marketing fees for introductions — never a share of what you spend, never per-admission. That funding is how the service stays free for you, and it never changes what we recommend.

• Free and anonymous right now, no form needed

  The fellowship comparison maps ten free, anonymous peer fellowships — including two for partners — and the private self-check asks nothing of you. Both work tonight, with no one to talk to.

This form isn't monitored in real time. If any part of this has you thinking about harming yourself, call or text 988 now, or call 911 in an emergency.